Healthy Aging & Wellness Programs

Staying active, connected, and confident can make a difference at every age. The Area Agency on Aging of the Coastal Bend offers health and wellness programs that help older adults build skills, reduce preventable health risks, and support independence and well-being.

Many of these programs are evidence-based, meaning they use structured approaches that have been studied through research. Programs may address fall prevention, physical activity, chronic disease self-management, social connection, and other areas that contribute to healthy aging.

Programs Available in the Coastal Bend

The Area Agency on Aging coordinates health promotion and wellness programs throughout the Coastal Bend in partnership with trained facilitators and community organizations. Classes may be offered at senior centers, nutrition sites, community centers, libraries, and other locations based on current schedules and availability.

Current Healthy Aging & Wellness programs include:

  • A Matter of Balance

  • Bingocize

  • Tai Chi for Arthritis

  • Digital Literacy

Class dates, locations, and registration information vary. Visit our Calendar of Events for upcoming opportunities or contact the Area Agency on Aging.

A Matter of Balance

A Matter of Balance is a fall-prevention program for adults age 60 and older who are concerned about falling or who have experienced a fall in the past. Through group discussion, problem-solving strategies, and physical activity, the program helps participants build confidence and learn practical ways to reduce fall risk.

Is A Matter of Balance Right for You?

Consider A Matter of Balance if you:

  • Are worried about falling.

  • Have fallen in the past.

  • Limit activities because you are concerned about falling.

  • Would like to improve your strength, balance, and flexibility.

What You Will Learn

A Matter of Balance can help participants learn strategies to:

  • Manage concerns about falling.

  • Increase physical activity.

  • Identify and reduce fall hazards in the home.

  • Build strength, balance, and flexibility.

Class Schedule

The program consists of eight two-hour sessions held twice per week for four weeks. A Matter of Balance classes are offered at various locations throughout the Coastal Bend region.

Class dates and locations vary. For information about upcoming classes, contact the Area Agency on Aging or visit our Calendar of Events.

Bingocize

Bingocize combines the familiar game of bingo with exercise and health education in a fun, social group setting. The program encourages older adults to be physically active while connecting with others.

Why Participate?

Bingocize offers an engaging way to combine wellness and social activity. Participants have opportunities to:

  • Participate in physical activity.

  • Practice movements that support mobility and physical well-being.

  • Learn health and wellness information.

  • Interact and connect with other participants.

  • Make healthy activity more enjoyable through a familiar game format.

Contact the Area Agency on Aging or check the Calendar of Events for current Bingocize opportunities.

Tai Chi for Arthritis

Tai Chi for Arthritis is a structured program that uses gentle, controlled movements to support physical activity, balance, mobility, and overall well-being.

The program gives older adults a chance to participate in physical activity in a supportive group environment while building skills that may support confidence and healthy movement.

Benefits of Staying Active

Regular physical activity appropriate to your abilities can be an important part of healthy aging. Tai Chi programs use slow, deliberate movements and may support:

  • Balance

  • Mobility

  • Flexibility

  • Physical activity

  • Confidence in movement

  • Social participation

Participants should consider their individual health and physical abilities and consult a health care professional when appropriate before beginning a new physical activity program.

Contact the Area Agency on Aging or check the Calendar of Events for current Tai Chi opportunities.

Digital Literacy

Technology has become an important way to communicate, find information, access services, and stay connected. Digital Literacy education helps older adults build confidence and develop practical technology skills.

Build Your Digital Confidence

Digital Literacy activities may help older adults become more comfortable using technology to:

  • Find information online.

  • Communicate with family, friends, and community organizations.

  • Navigate online resources and services.

  • Build confidence using common digital tools.

  • Become more aware of safe and responsible technology use.

Digital Literacy class topics may vary. Contact the Area Agency on Aging for current classes and technology-learning opportunities.

Why Participate in a Healthy Aging Program?

Healthy aging includes taking steps to maintain physical health, independence, confidence, and connections with others. Structured health and wellness programs can offer opportunities to learn new skills and practice healthy behaviors in a supportive community setting.

Depending on the program, participants may have opportunities to:

  • Reduce fall risks.

  • Increase appropriate physical activity.

  • Improve confidence in everyday activities.

  • Learn strategies for maintaining health and independence.

  • Build useful skills.

  • Connect with other people in the community.

Fall Prevention and Healthy Aging

Preventing falls is an important part of maintaining independence. Falls are not an inevitable part of aging, and many risk factors can be addressed.

In addition to participating in an appropriate fall-prevention or physical activity program, consider talking with your health care provider about your individual fall risk.

Fall-prevention conversations may include:

  • Balance and mobility concerns

  • Vision and hearing

  • Medication review

  • Appropriate physical activity

  • Footwear

  • Home safety and fall hazards

  • Assistive devices when appropriate

Other Evidence-Based Programs

Aging, health care, public health, and community organizations across the country offer evidence-based disease prevention and health promotion programs. These programs use structured approaches developed to address specific health or wellness needs.

Other evidence-based program areas you may encounter include:

  • Chronic disease self-management

  • Diabetes self-management

  • Additional fall-prevention programs

  • Physical activity and mobility programs

  • Caregiver health and stress-management programs

  • Nutrition and healthy-eating programs

  • Programs that support social connection and emotional well-being

Programs listed in this section are examples of healthy aging program areas and are not necessarily offered or funded by the Area Agency on Aging of the Coastal Bend. Contact the Area Agency on Aging for information about programs currently available in the Coastal Bend.

Healthy Aging Resources

  • Area Agency on Aging of the Coastal Bend - Calendar of Events

  • National Council on Aging - Health and Wellness

  • Centers for Disease Control and Prevention - Older Adult Fall Prevention

  • National Institute on Aging - Exercise and Physical Activity

  • Administration for Community Living - Disease Prevention and Health Promotion

  • Texas Health and Human Services - Aging Services

External resources are provided for informational purposes. Program schedules, locations, eligibility, and availability may change.

Bring a Healthy Aging Program to Your Community

Senior centers, nutrition sites, libraries, community organizations, and other community partners interested in hosting healthy aging and wellness programming are encouraged to contact the Area Agency on Aging.

Program availability depends on factors such as facilitator availability, scheduling, location, funding, and community participation.

Find a Class or Learn More

Ready to get started? Contact the Area Agency on Aging of the Coastal Bend to ask about current Healthy Aging & Wellness classes, upcoming programs, enrollment, or opportunities available in your community.

You can also check our Calendar of Events for upcoming classes and activities.

Area Agency on Aging of the Coastal Bend
2910 Leopard Street
Corpus Christi, TX 78408
Phone: (361) 883-3935
Toll-Free: 1-800-252-9240